For athletes ages 14+

HOV Strength is a position-aware, date-informed training system designed to help volleyball players jump higher, move faster, hit harder and stay healthy throughout the club season and beyond.

Each session athletes are ran through a “full body” workout. Programming is designed specifically for the demands of our sport - approach mechanics, proper landing techniques, lateral movements, shoulder health and rotational power.

HOV Strength + uses a volleyball-specific systematic training approach where athletes are on a custom created program that is designed specifically for them. Proper periodization programming minimizes the risk of overtraining and maximizes performance metrics using planned training intervals specific to each athlete.

HOV Strength + is for serious athletes looking to get recruited or compete at a higher level.

HOV Skills focuses on developing high-level mechanics, deeply rooted fundamentals and a better understanding of the game. Athletes learn how to move efficiently, execute skills with consistency, and apply strategy in real-game situations by developing habits that happen automatically so athletes spend less time thinking and more time executing.

Every session is structured to improve decision-making, technical execution and confidence on the court. Athletes don’t just practice more, they get better.

This membership gives unlimited access to both HOV Strength and HOV Skills sessions. Sign up for whatever sessions fit in your training schedule. Stack sessions and take advantage of the dual threat athlete training where athletes go back-to-back and get skill development and athletic enhancement in a 2 hour time block!

Train 1-on-1 with our coaching staff and receive personalized instruction on how you can increase your skills to enhance your game-time performance.

Each private lesson is catered and designed to fit around the athletes specific needs on the court.

Coming 2026.

Skill development. Game strategy. Competitive drills (live play & skill implementation